Natural Remedy for Insomnia:
The couch and the meditation mat
Medpage Today
Expert Summary
The combination of cognitive behavioral therapy and mindful meditation acts as a natural remedy for insomnia, as this study shows.
Brynn Kessler
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Community Reviews
Overall Community Rating:
(1 review)
10/26/2007
An intriguing read of a study on cognitive behavioral therapy combined with mindfulness meditation -- basically a form of meditation -- and how it may be effective in treating insomnia. Interesting!
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Posted to the: Sleep problems community