Anxious thoughts keeping you awake? Learn here about Kava Kava, a relaxing natural remedy for insomnia.

Popular for treating depression, St. John's Wort also acts as a gentle natural remedy for recurring insomnia. It can take a week to work, so be patient.

If anxiety keeps you awake, try chamomile. This natural remedy for insomnia and nervous unrest has been used for millenia.

This natural remedy for insomnia is gaining popularity in the U.S. Learn why people turn to Valerian for a good night's sleep.

People often take too much melatonin to get its full effect as a natural remedy for insomnia. Read this study of three doses to learn which one is just right.

What you eat can either act as a natural remedy for insomnia or make it worse. Eat leafy greens, but don't have Chinese food for dinner.

Tired of waking up too early? Watch this interview for great natural remedies for your insomnia, including cheese and 5-HTP.

Before you reach for medications or herbs, try the great tips on this site - they're not only natural remedies for insomnia, they're free!

If you're the sedentary sort, exercising a few hours before bedtime might be the natural remedy for insomnia you're looking for.

This overview of natural remedies for insomnia offers you a great choice of options. Try them and see if you can get the sleep you deserve.

The combination of cognitive behavioral therapy and mindful meditation acts as a natural remedy for insomnia, as this study shows.

This study shows that bright light can reset your sleep clock, which means this natural remedy for insomnia lets you sleep when you should.

When using essential oils as a natural remedy for insomnia, a little dab'll do just fine. A variety of scents are suggested for a good night's sleep.

You probably realize that cutting caffeine can naturally remedy insomnia, but it's not just in your coffee. Learn where else it hides.