Insomnia Herbal Remedy:

Valerian factsheet

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National Institutes of Health

Amy Brock

Expert Summary

A comprehensive fact sheet on valerian as an herbal remedy for insomnia. Discusses the mechanism, evidence of efficacy and possible side effects.
Amy Brock

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Community Reviews

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(1 review)

Julia

10/26/2007

All about valerian and what it is, how it works, its effectiveness, and more! A helpful resource about this herbal supplement that may be able to help in treating insomnia.

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