Herbal remedies still keeping you awake? Talk to your doctor about the classes of insomnia medication discussed in this video.

Read the American Academy of Sleep Medcine's position paper on herbal insomnia remedies.

You might want to try one of these three massage, bath or aromatherapy oil concoctions for the insomniac in your life.

Put down the chocolate and pick up a banana instead to help with insomnia. Video explains how natural chemicals in food can keep you awake.

A small scientific study that found that lavender scent was effective as an herbal remedy for insomnia.

A comprehensive fact sheet on valerian as an herbal remedy for insomnia. Discusses the mechanism, evidence of efficacy and possible side effects.

This site examines a variety of alternative treatments for insomnia including herbal remedies, meditation, exercise and melatonin. Find what works for you.

Get information on nine herbal remedies for insomnia. Also includes general tips for getting a good night's rest.

Find out why some people consider melatonin the optimal natural insomnia remedy. Herbal supplements and 5-HTP are also discussed.

Kava kava is used as an herbal remedy for insomnia and anxiety. Talk to your doctor about the risks, interactions and how it’s taken.