For women experiencing menopause and insomnia, learn about natural options from sleep hygiene to various herbs that can give you restful sleep.

Women with menopause and insomnia should start with sleep hygiene; if that doesn’t work, try cognitive behavioral therapy to get a good night’s sleep.

A study of Lunesta use in women with insomnia and menopause shows that it might help with other symptoms, too. Something to discuss with your doctor.

In Chinese medicine, menopause and insomnia are often related to yin deficiency. Learn how herbal formulas and acupuncture can help you.

It’s bad enough to go through menopause without insomnia sapping what’s left of your reserves. Learn who to turn to when they hit.

Learn about the symptoms of insomnia and menopause, as well as the verdict on alcohol and warm milk.

This news report discusses how common menopause and insomnia are and how one woman copes with it.

Learn about the many things you can do today and you can do over time to handle your menopause and insomnia symptoms.

As you get used to the new hormonal balance of menopause, insomnia usually tapers off. Learn how to ride through to that point.

From hot flashes to social changes, there are many reasons for insomnia during menopause. Learn what they are and what you can do about them.

Learn about the intimate dance between menopause and insomnia, which is helping us better understand how to handle these issues together.

This study shows that older women sleep less with or without menopause and insomnia. But you should know you only need enough sleep to feel rested.

Many women experience insomnia and menopause together. Learn about the causes, diagnosis and treatment of restless sleep during the change of life.

With less estrogen to aid in the magnesium absorption that lets you sleep well, it’s no wonder menopause and insomnia often go together.