Chronic Insomnia

Sleepless nights can wreak havoc on your health and work. The good news is that chronic insomnia is usually treatable. Try these tips first.

Written for family doctors, this article discusses the latest treatment recommendations for chronic insomnia.

Planning to use sleep aids for your chronic insomnia? This article has excellent information on the safe usage of herbs, OTC and prescription medications for insomnia.

Watch the video to find out how sticking to a sleep schedule can help those with chronic insomnia. Also, learn about some common mistakes of insomniacs.

Exposure to bright light can help reset your circadian clock so you're ready to sleep at bedtime. Detailed information for young night owls, shift workers and the elderly is available here.

Find out how you measure up on the Epworth Sleepiness scale, a tool used by sleep experts worldwide.

Learn the difference between transient and chronic insomnia and find out who is most susceptible to long-term sleep problems.

This is a great starting point for researching causes, symptoms and treatment options for chronic insomnia. Also advice on when to consult a doctor.

Watch this video clip to see Today Show host Matt Lauer speak with the director of the Sleep Center at Mt. Sinai Medical Center about treatments for chronic insomnia.

Try these home remedies for insomnia, chronic or otherwise. Get simple tips for a better night's sleep.

Chronic insomnia can be a marker for anxiety disorders and depression, according to this study. Talk to your doctor to get a proper evaluation.

Check this list to find out if any of your regular medications are known triggers of chronic insomnia.